Beyond Words

by Anna

Writing for me is coupled with emotions, an urge to express myself and my feelings, something that can often be difficult to put into words. However, the process of finding words to describe emotions has been hugely beneficial in that it made me look at myself and help me understand the connections between my feelings and the way I react to them. Often I found myself looking for more information on topics I was writing about and even learned a thing or two on the way.

And I can certainly say that I have changed a great deal since I began writing a couple of years ago, even believe that the writing process helped me to lay some issues from the past at rest. After the initial burp of endless blog posts I have calmed down a little. As if I have found my inner peace at last. I don’t seem to get outraged so much no more, often don’t even feel like writing about thoughts that pop up. I find myself smiling at them and watch them flutter away like butterflies.

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Reading through some of my past blog posts I find a lot of wisdom and am often surprised at the almost accidental knowledge and insights that I unearth while writing. Whether anyone else has benefitted from my posts I won’t know for sure, but I am greatly reassured by the vast knowledge that is seemingly hidden within me, be it inspired from a higher source or simply just hidden from view, only available when the present moment requires it.

Recently I have become very angry and upset with the electronic developments of our time. What good are they to humanity in the long run, especially since we are depleting the planet of its natural resources to fund them. We’re getting way too dependent on them and won’t be able to live without them, which makes me very sad. I got so angry with Facebook and mobile phones that I came to the point where I silently made the decision to cut any electronic related hassle out of my life. I even refused to write another blog. Easier said than done. Because how can I condemn all the other users of electronic gadgets but still use it myself? And where was all the anger coming from anyway?

The funny insight came after I had calmed down a little and I realised how threatened I felt by a device or system that wasn’t actually posing any direct threat to me. It was just my own dissatisfaction with the development of machines and the thoughtless use of consumers using them that upset me. Once I had acknowledged that I took a deep breath, dropped the anger and allowed for the clever gadgets to co-exist without interrupting my peace of mind. For it is presently not within my capacity to prevent humanity from using any electronic equipment and revert to prehistoric living standards. All I can do is find my own peace of mind and live a happy life which maybe others will take note of and begin to make small changes themselves. The secret is to take advantage of today’s clever gadgets with a mindful approach but to not be sucked into their mindless maze of activities and waste precious present moments of your life.

Ask yourself: Am I taking a photo or am I living the moment?

It is so important to find peace of mind, and yet so difficult to actually achieve it. Years of practice doesn’t sound promising to most and albeit it is necessary if you want to permanently achieve mental calmness, so the process starts with the very first minute that you simply close your eyes and take a deep breath. Note the thoughts that arise, smile at them and let them move on with the wind and the clouds. If a persistent thought won’t leave you in peace, maybe consider writing about it and find out what it tries to tell you.

Happiness is a peaceful mind, not a Facebook update 😉

Love
Anna

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