Cow’s Milk vs Goat’s Milk
I had previously mentioned the negative effect that cow’s milk can have on our system. This is mainly due to a lack of digestive enzymes in our gut, which we have more of when we are babies because we are breast-fed, yet not when we are grown up.
Last week I was asked why goat’s milk is better than cow’s milk, and I realized that I didn’t know the answer. Personally I know that I agree better with goat’s milk, but is that a good enough reason to say it is better overall?
Researching on the good old www, I found out that the fat molecules in goat’s milk are much smaller than those found in cow’s milk which makes it much easier to be broken down in the gut. Also, goat’s milk contains less lactose than cow’s milk and is recommended if you are allergic to cow’s milk which is likely caused by the alpha S1 casein protein. Both human milk and goat milk lacks this protein. Goat’s milk also lacks lactalbumin, a protein found in cow’s milk that is responsible for the allergic response in many small children.
Goat’s milk is apparently very similar to human breast milk which would suggest a more natural approach to receiving necessary nutrients. Another advantage is that it contains vitamin A, which can be absorbed straight away by the body and plays a role in the function of vision, immune system, reproduction, bone metabolism, skin and cellular health. Although cow’s milk does contain vitamin A, it is often in the form of carotenoids, which need to be converted by the body first before they become vitamin A, adding an extra strain on our system.
Goat’s milk also has a higher content of riboflavin, also known as vitamin B2, which helps in the metabolism of other minerals like proteins and carbohydrates and strengthens the immune system by stimulating the production of antibodies. Surprisingly, goat’s milk also contains more protein and calcium than cow’s milk.
Last but not least, goat’s milk is also one of the best sources of bioorganic sodium, a mineral that assists in the production of enzymes in the stomach. A lack of bioorganic sodium can lead to digestive problems, bloating and even ulcers.
This information opened my eyes and adds a little bit more to my understanding why cow’s milk shouldn’t necessarily be our first choice. I don’t want to say that it is totally bad, however, the process it goes though nowadays is, as with any processed food, not good. Additionally, milk and related proteins, sugars (lactose), whey powder etc are mixed in with many commercially prepared meals which makes me suspicious as to how much our tolerance to cow’s milk can stretch.
Goat’s milk might have more fat and calories but also lightens your purse significantly more than cow’s milk. Yet, I personally think that it has a few good points over the common mass-produced cow’s milk and deserves to be tried and tested.
Happy discovery! 😉